In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal ...

Do you want to get fit, get toned, and feel confident all Summer long??? Join ...

You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off. Now you’re stuck ...

Healthy Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No need to cook your quinoa first! These blueberry bars make ...

My go-to peanut butter banana protein shake is a nutritious, dessert-flavored shake that’s ready in 5 minutes with only 4 ingredients. I love making this ...

I created this Greek Chicken Rice Bowl recipe because I was constantly craving CAVA, but I live in a small town without one nearby. This means I had to ...

Our Summer Shape Up Challenge is coming up on July 7th and we have some incredible prizes to help keep you motivated throughout the entire 6 weeks!!  ...

A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and ...

This classic Jewish brisket recipe is perfect for any celebration including Passover or Rosh Hashanah! It’s tender, sweet and juicy and slow cooked in a ...

This cottage cheese berry cobbler is crisp on top, gooey underneath, and made with simple ingredients for an easy yet stunning dessert to serve a crowd. ...

Salmon is one of my favorite proteins to cook with, it’s fast, flavorful, and incredibly versatile. These chipotle salmon tacos came together after ...

Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re ...