[This is the part 2 in our Nerd Fitness Challenge series – designed to help you build fitness habits that last. You can read part 1 here. In the last step​, ...

So far in the Challenge, you’ve: Identified what usually trips you up Picked a starting plan Now we make sure that plan survives real life. In the video ...

You go to bed fully intending to exercise tomorrow. Then the morning hits, and suddenly everything else feels more important. This exact pattern came up in ...

Depending on how the start of the year has gone, you might be feeling one of two things right now. Either: “Hey, this is actually going pretty well.” Or: “I ...

Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed. (She’s okay now ❤️.) I wrote last week’s ...

If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in, you don’t need a better goal. You need to choose ...

Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress? That’s exactly how ...

Here are four simple cues you can use to move better and feel great in your workouts. If you’ve had a nagging feeling of: “I’m not sure if this is sketchy, ...

If you’re staring at your fridge every night wondering what to make and feeling more tired than inspired, Cooking Burnout Club is for you. This isn’t ...

These ground beef burger bowls were born on a night when someone asked for burgers and I just wasn’t feeling it. I love a good burger, but I do not love ...

These blackened salmon tacos are smoky, slightly spicy, and seriously craveable. Air fryer salmon gets coated in bold blackening seasoning, paired with ...

If you love salmon and you’re always looking for new ways to cook it, this air fryer blackened salmon needs to be at the top of your list. It’s ready in ...