I received a question from a reader last week that resulted in a good discussion, so I thought I’d share it with you here! They wrote: “I think I know what ...

There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit, depending on whether ...

If you love my blended cottage cheese crepes, it’s time to make this incredible cottage cheese tiramisu CREPE ROLL! That’s right, the team and I took my ...

This hearty chicken meatball skillet is loaded with sautéed zucchini, tender orzo, and fresh cherry tomatoes. It’s an easy, flavor-packed one-pan dinner. ...

These zucchini tots are cheesy, perfectly crispy, and incredibly easy to make in the air fryer. They’re a super fun, veggie-packed side or snack your whole ...

We’re officially in Week 4 of the Summer Shape Up Challenge, and if you're ...

Are you a cheesecake girlie, but wish it helped you meet your protein goals!? Well, you’ve hit the jackpot. These high-protein cheesecake jars are made ...

It’s sweet corn season here in the midwest, which means it’s time to make alllllll the corn recipes. First up! This Mediterranean corn salad that features ...

Your SSU Weekly Schedule You don’t need marathon workouts to see real ...

Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated ...

Savor the indulgent flavors of Tiramisu with my delicious Tiramisu Blended Oats recipe! Coffee-infused oats, creamy Greek yogurt, and cozy maple syrup come ...

This creamy, protein-packed Chicken Caesar Salad Spread is quick to make and perfect for serving in wraps, with crackers, or over a bed of greens — the ...