![The “Stop Starting Over Workout” [FREE DOWNLOAD]](https://healthandwitness.com/wp-content/uploads/2025/12/this-is-fine-336x220.gif)
One of the most common things I hear from people is this: “I’m tired of starting over with fitness.” They feel like they’re stuck in a loop: Get motivated to make a change Go all-in with a new ...
Satisfy your cravings with this hearty and healthy green goddess salad recipe. Made with finely chopped cabbage, green onion, cucumber and chives and topped with a creamy and zesty green goddess ...
Curious about whether resistance bands or free weights are more effective for building strength? Find out the surprising answer in this debate.
It’s peach season, party people! My fluffy peach cobbler oatmeal is a summer morning favorite! It’s made with oats, sliced peaches, chia seeds, almond milk and a little bit of maple syrup. Don’t ...
There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and nutrition super difficult. Here’s how one of my clients, Josh, put it: “Things get super ...
I got this message the other week, and it felt so. Freaking. Relatable. “…the biggest challenge right now is that I am a full-time working mother of two young boys and I’m just so freaking ...
A reader recently wrote in with a challenge that a lot of people face, even if they don’t always say it out loud: “I want to get in shape, but I don’t know what goals to set. There’s so much out ...
Tackle high-intensity workouts with the right leggings by focusing on key elements that enhance performance and comfort - find out more below!
