How Do Resistance Bands Compare to Free Weights for Strength Building?
Curious about whether resistance bands or free weights are more effective for building strength? Find out the surprising answer in this debate.
Feeling drained? Try this. | Nerd Fitness
There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and nutrition super difficult. Here’s how one of my clients, Josh, put it: “Things get super ...
Cilantro Lime Chicken with Mango Salsa
This Cilantro Lime Chicken is served next to a deliciously sweet mango salsa with homemade crema. It’s low-carb, high-protein, and full of summer flavors thanks to the vibrant fruit and fresh ...
Green Goddess Bowl – Bites of Wellness
Green goddess grain bowls are easy to make, packed with flavor, satisfying and ready in just 20 minutes from start to finish. This green goddess bowl recipe is perfect for lunch or dinner and ...
Easy Shrimp Burrito Bowls (Ready in 20 Minutes)
Shrimp burrito bowls are one of my favorite low-effort ways to bring that big, bold, Chipotle-style flavor home without the price tag or the drive. This version uses all the shortcuts that ...
Best Chili Recipe (5-star Beef Chili!)
This beef chili recipe is hearty and flavorful, made with ground beef, beans, diced tomatoes, homemade chili seasoning, and my secret ingredient – a little maple syrup. If you’re looking for ...
What Makes a Good Pair of Leggings for High-Intensity Workouts?
Tackle high-intensity workouts with the right leggings by focusing on key elements that enhance performance and comfort - find out more below!
Almond Flour Berry Galette – The Healthy Maven
Skip the pie (and the grains!) in this healthier almond flour berry galette. Made with an almond flour and tapioca flour crust and a juicy berry filling this gluten-free galette recipe will be a ...
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