I am obsessed with this honey sriracha chicken recipe. It is one of the oldest recipes on Fit Foodie Finds and one of the most popular, and for good ...

I love banana bread. It’s one of those baked goods that I will eat non-stop if it is sitting on my counter. I especially love this blueberry banana bread ...

I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching, over 70% ...

I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well. “I allow myself to say sliding into bad ...

Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into it? How ...

Spring is here and that means one thing around here: lighter, brighter meals that still hit your protein goals. Whether you’re meal prepping for the week ...

This pesto shrimp pasta is one of the easiest dinners you can make. It’s just a handful of ingredients; pasta, shrimp, pesto, and a few extras,  and it ...

If you want a pasta salad that actually feels like a full meal, this tuna niçoise pasta salad is it. It’s packed with tuna, hard-boiled eggs, green ...

I’ve been firmly on team cauliflower since at least 2014. It’s easily one of the most versatile vegetables in my kitchen and something I cook with ...

These air fryer buffalo salmon bites are one of the easiest ways to make salmon exciting. The salmon gets cut into cubes, tossed with a little seasoning ...

One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed ​the original video​ ...

[This is the part 2 in our Nerd Fitness Challenge series – designed to help you build fitness habits that last. You can read part 1 here. In the last step​, ...