I put a summer twist on Fit Foodie’s protein brownies, and it obviously had to include marshmallows, graham crackers, and Hershey’s chocolate. Introducing ...

Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3 simple ingredients. ...

Summer is all about enjoying yourself and spending time in the sun—and the last ...

Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created.​I wrote ...

Skip the pie (and the grains!) in this healthier almond flour berry galette. Made with an almond flour and tapioca flour crust and a juicy berry filling ...

Homemade marshmallow fluff! Let me repeat, HOMEMADE MALLOW FLUFF! This amazing recipe comes together with just maple syrup, unflavored gelatin, vanilla, ...

Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and ...

Our team is continuously impressed by our LSF community. All the women in this ...

After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked about enough. “What if you want to be ...

Satisfy your cravings with this hearty and healthy green goddess salad recipe. Made with finely chopped cabbage, green onion, cucumber and chives and ...

Blend up my frozen peach bellini for a sweet, crisp, refreshing cocktail. It’s the perfect summer drink! I love serving this as an afternoon cocktail on ...

In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal ...