Skip the pie (and the grains!) in this healthier almond flour berry galette. Made with an almond flour and tapioca flour crust and a juicy berry filling ...
Homemade marshmallow fluff! Let me repeat, HOMEMADE MALLOW FLUFF! This amazing recipe comes together with just maple syrup, unflavored gelatin, vanilla, ...
Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and ...
Our team is continuously impressed by our LSF community. All the women in this ...
After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked about enough. “What if you want to be ...
Satisfy your cravings with this hearty and healthy green goddess salad recipe. Made with finely chopped cabbage, green onion, cucumber and chives and ...
Blend up my frozen peach bellini for a sweet, crisp, refreshing cocktail. It’s the perfect summer drink! I love serving this as an afternoon cocktail on ...
In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal ...
Do you want to get fit, get toned, and feel confident all Summer long??? Join ...
You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off. Now you’re stuck ...
Healthy Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No need to cook your quinoa first! These blueberry bars make ...
My go-to peanut butter banana protein shake is a nutritious, dessert-flavored shake that’s ready in 5 minutes with only 4 ingredients. I love making this ...
