Cottage Cheese Pistachio Cheesecake Cups
I can’t get enough of these pistachio cheesecake cups! They’re protein-rich thanks to blended cottage cheese and taste just like pistachio cheesecake, but with added protein in cutie little ...
Italian Chicken and Vegetables – Easy 20 Minute Meal
Italian chicken and vegetables is easy to make, packed with flavor and ready in just 20 minutes. This easy italian chicken bowl is perfect for busy weeknight meals and is very versatile, use ...
Are Meditation Cushions Necessary for Mindfulness Practices?
Meditation cushions: essential tool or optional accessory? Uncover the debate and discover how they can influence your mindfulness journey.
5 Tips for Staying on Track with your Goals
As we enter week 4 of our Spring Slim Down challenge, it's important to stay motivated and focused on your goals so you ...
Not sure where to start with nutrition? We’ve got you! 🙌
I received a question from a reader last week that resulted in a good discussion, so I thought I’d share it with you here! They wrote: “I think I know what to do with workouts, but nutrition? I’m ...
Must Try Pumpkin Spice Recipes for Fall
Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes to really ...
Strawberry Cheesecake Baked Oats – Fit Foodie Finds
It’s a great morning to make strawberry cheesecake for breakfast! My easy cottage cheese oatmeal bake is sweet, moist, and oven-baked to perfection. It truly is strawberry cheesecake in oatmeal ...
How Can Blue Light Glasses Improve Sleep and Eye Health?
Optimize your sleep and eye health with blue light glasses - the secret lies in their ability to...
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