Can Meal Replacement Shakes Support Weight Loss Goals?
Pondering if meal replacement shakes truly help with weight loss? Find out the science-backed truth and whether they're worth a sip.
Cottage Cheese Tiramisu Crepe Roll
If you love my blended cottage cheese crepes, it’s time to make this incredible cottage cheese tiramisu CREPE ROLL! That’s right, the team and I took my cottage cheese crepe recipe and turned it ...
3 Lessons from Coaching Thousands of Nerds
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific ...
Cherry Almond Croissant Baked Oats
It’s cherry season here in the midwest and I AM HERE FOR IT! These cherry almond croissant baked oats are my the new top of my baked oatmeal obsession that truly goes back to the early 2000s. ...
Sheet Pan Tacos with Avocado Crema
Make my easy sheet pan tacos in the oven with beef, refried beans, and cheese. They come out perfectly crispy and hold together so nicely thanks to the cheese and refried beans. Dip ’em in my ...
Gluten Free Meal Plan Week 1
In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal inspiration and help take one thing off ...
Cottage Cheese Breakfast Biscuits – Fit Foodie Finds
I can’t get enough of these high-protein cottage cheese breakfast biscuits, and neither can my toddlers! These protein biscuits are not only perfectly fluffy and savory, they’re protein-packed ...
Pesto Shrimp Orzo – Bites of Wellness
Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and paired with plump shrimp and tomatoes ...
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